Click on images below for short, informational videos



Headed Back to School? Healthy Tips for Students and Parents

How to Create and Maintain Routines


  • Sleep

Back to School Sleep Tips

Importance of Sleep for Teenagers


  • Breakfast

Is breakfast really the most important meal of the day?

Breakfast for Learning

The effects of breakfast on behavior and academic performance in children and adolescents

Kids and teens who skip breakfast may have poorer physical and mental health

Breakfast Intake Among Children and Adolescents: United States, 2015–2018


  • Study

Supporting Your Child’s Education at Home and School

Top Teacher Tips for Parents To Help Students Study at Home

How Parents Can Help Their Kids With Studying

4 Ways Parents Can Set Students Up For Success

Q: “How Can We Create a Homework and Study Plan That Works for an ADHD Brain?”


  • Physical activity

Move Your Body, Grow Your Brain

Involve Families in Physical Activity in Schools

Parents for Healthy Schools

Active People, Healthy Nation

Walk. Run. Dance. Play. What's your move? (for parents)

Walk. Run. Dance. Play. What's your move? (For during and after pregnancy)

Make Exercise Effective and Fun


  • Technology

Parent’s Guide to Going Back to School with Technology

Uncharted Territory: 10 Technology Tips for Preschool Parents

Media and Digital Literacy: Resources for Parents

Safer Social Media and Messaging Apps for Kids

10 Surprising Ways to Spot a Great Video Game

Connecting digital literacy between home and school

How to Build Digital Literacy for Your K-8 Child

The U.S. has a “racial tech gap” problem, Deutsche Bank study shows

America's Racial Gap & Big Tech's Closing Window


  • Family Reading

Why Reading Aloud Never Gets Old

The Benefits of Reading to Your Baby

Parent strategies for improving their child’s reading and writing

The Importance of Reading to Children Everyday

19 Incredible Benefits of Reading to Children

Read It Again! Benefits of Reading to Young Children

Reading Goals Teachers Recommend for Families