Back To School Sleep Tips

Back to School Sleep Tips

Written by

Danielle Pacheco, Staff Writer

Medically Reviewed by

Dr. Nilong Vyas, Pediatrician

Updated August 22, 2022

Parents know that quality sleep is essential to their children’s success at school. With quality sleep, children have improved mood and ability to focus. Sleep is also essential for forming and retaining memories¹ —an important part of learning! READ MORE

VISIT THESE PAGES FOR INFORMATION ABOUT OTHER IMPORTANT ROUTINES

Headed Back to School? Healthy Tips for Students and Parents

How to Create and Maintain Routines

Breakfast Kids and teens who skip breakfast may have poorer physical and mental health

Study Supporting Your Child’s Education at Home and School

Technology Parent’s Guide to Going Back to School with Technology

Family Reading Why Reading Aloud Never Gets Old

Move Your Body, Grow Your Brain